Yoga doesn’t always involve a mat, Sun Salutations and Downward Dog. Sometimes after a frigid night sleeping on a thin foam pad in the mountains, you need to move slow and wake up achy joints. Yoga and exercise don’t “have” to be any one thing. Release your preconceived notions and move in ways that feel good to you.
Filmed in Pike National Forest, Colorado on Sunday September 14th, 2014.