My body has been subtly threatening me. A twinge in my back during Zumba class, a more-than-occasional cough, a tweak in my left calf, almost-constant scull-crushing headaches. My body is quietly whispering, “take it down a notch or I’ll take away your ability to move make you.” My body has been known to stop functioning force me to rest before. Not enough sleep for too long, and illness keeps me bedbound. Too many workouts, and my back muscles literally give up.
I know the signs, I’m pushing too hard. Even the psychotically exercise addicted active people need rest to stay healthy. Rest allows the body to rebuild the muscles and systems stressed during exercise. Without recuperation, your body will give you the middle finger and shut down. At least that’s what my body does. Thanks. Appreciate it.
Ways to ensure adequate recovery:
Some people require more sleep than others. Lucky me requires ridiculous amounts quite a bit to operate. 8 hours is not enough. Only 6 or 7 hours for two days in a row, and I’m a raving, irrational bitch grouchy. I wish I were kidding. Make sure you’re getting the sleep your body needs.
Turns out you can’t survive on granola bars, tortillas, and coffee. Why didn’t anyone tell me this?! A balanced diet can do wonders for fueling your body, turns out. Protein and fruits and veggies are my friends. Protein and fruits and veggies are my friends. Protein and fruits and veggies are my friends.
Somehow, between adding another class per week and subbing a few classes and a dangerous lapse in brain function, I was lined up to teach Zumba for 21 days in a row. Allow that to sink in. 21 days of hour-long, full-out, sweat-pouring, chest-heaving, muscle-exhausting Zumba. Let’s just say I won’t be adding that extra class. Even fitness masochists need days off.
FIT: Frequency, Intensity, Time
If you lucky people don’t teach group fitness classes, make sure you vary the frequency (how often), intensity (how hard), and time (how long) of your workouts. Not every training session needs to be 100% for two hours every single day. Turns out, too much cardio is actually bad for the body.
Did you know that some anal retentive organized people actually follow an “exercise program?” Apparently these crazies people plan their workouts in advance to alternate between easy, medium and hard workouts. Sometimes, according to nasty rumors, they even design six-week blocks of training that manipulate exercise frequency, intensity and time for optimal recovery. I’ve even heard they cross train and try out different types of exercise to make sure they get a well-rounded workout. Sounds insane, right?
Listen to your body
When your body sends you a warning equivalent to the mafia mailing a friend’s finger to your house, please listen. Don’t make your body put a hit on you, Capiche?